Rosen Method Movement Classes
Rosen Method movement classes consist of simple movements, a variety of music to support the movements, and easy instructions. Marion Rosen, Physical Therapist, developed this form of exercise to prevent physical difficulties before they arise. The classes are designed to lubricate all your joints, to get all of your muscles moving, improve your alignment and flexibility, and to allow you to breathe with more ease.
Explore the possibility of moving without effort, and have fun while you're doing it! Rosen Movement is a gentle, direct form of movement that allows you to come into your own body with awareness, and to connect with others in a supportive circle – all in an atmosphere of playfulness. Take a breather. Bring awareness and relaxation into your body. Give yourself some space...
Click here to find a class near you.
Explore the possibility of moving without effort, and have fun while you're doing it! Rosen Movement is a gentle, direct form of movement that allows you to come into your own body with awareness, and to connect with others in a supportive circle – all in an atmosphere of playfulness. Take a breather. Bring awareness and relaxation into your body. Give yourself some space...
Click here to find a class near you.